Monday, May 18, 2009

My Supplements ;-)

arrow Masa borak2 onlines one of online frendzy iaitu Lidya ask me what is my supplements during pregnancy nieh .. so i want to share with others apa yg diberi & direkomen oleh my gynea during my pregnancy ... vitamin2 tue ada yg dpt masa di klinik kesihatan , supplement tambahan oleh my gynea + vitamin dari panel klinik (jimat skit panel klinik cover mrgreen ) .. satu info yg my gynea told was .. my gynea tak advise & rekomen ambik supplement tambahan from amway,cni,HPA, salindah dan seangkatan dgnnya .. dia kata kalau amik masa pregnancy dia advisekan suruh stop amik rolleyes ... so kita follow jer apa yg gynea advise ... to all preggy mommies ... mmg kena mendisiplinkan diri kita utk ambik ubt2 nie mengikut masa dan aturan yg telah ditetapkan .. jgn ngelat2 ok ... it's good for pregnancy mommies & babies too mrgreen oh yer if anybody nk share what is other supplements yg gynea korang rekomenkan .. pls share with me ok .. infomation sharing sesama kita .. TQ wink
- Folic Acid 5 mg - 1 kali sehari
- Calcium 300 mg - 1 kali sehari
- Ascorbic Acid 50mg - 1 kali sehari
- Vitamin B. Complex - 1 kali sehari
- Ferrormed 200mg - 2 biji 2 kali sehari
- Omega3 Fish oil 1000mg - 1 kali sehari

13 comments:

hacienda said...

OOOO...

byknye..mmg wajib ek?tp ade st vitamin yg konon2 org kate jgn amik sbb takut baby besar?yeke?tp xingat ape

Diana@Mama Adam Mukhriz said...

hasnidar > ubt2 nie seb amik better refer pada gynea .. coz them know better ;-)

M@L@ said...

byk nyer ubat....mkn jgn x mkn...

hacienda said...

diana ~ yeke?okes..betulla kan..xknla doc nk suh mkn bnde xelok..

ms bersalinkan adam,diana amik epidural x?xtau sgt sbnrnye..xphmla..sian kite

Diana@Mama Adam Mukhriz said...

kak mala > br lps mkn pagi td nieh ;-)

hasnidar > kita bersalinkan adam c-sect coz adam sonsang .. sah2 ada epidural coz dia operate separuh bdn jer kebas..kita sedar lagie ;-)

mama tisya said...

byk kena mkn ye diana..tkpe utk bb kn...

Diana@Mama Adam Mukhriz said...

eryyn > time nie la kena rajin mkn ubt eryyn ..he..he.. ;-)

Lidya said...

folic acid - checked
calcium - checked
omega3 - checked

tp knp ascorbic , vit b and ferrormed doc tk advise..

nak kena refer balik gynea ni..

~Eila @ Along~ said...

diana..elokla makan byk supplement..coz diana byk keje lately kan...biar baby makin sihat dok lam tuu..hhe

Diana@Mama Adam Mukhriz said...

Lidya > byk ubt tue dari klinik kesihatan .. rezekiii ;-)

eila > yup betul2 .. rajin & mls jer nk amik ..time preggy nie semua rajinnn ;-)

.: Leen-Awie :. said...

betul tuh.. jgn ngelat2 tau... hehehee..

iswatie "colours of life" said...

erkk..trus kapla pusing tgk all pils tuh...

Diana@Mama Adam Mukhriz said...

Leen > tak ngelat .. rajin nieh on time mkn ubt ;-)

kak watie > jgn pening kak .. kang sy pun pening sama ..he..he.. ;-)